yoga classes
ONLINE AND IN PERSON
WHO CAN PRACTICE?
kundalini yoga
Kundalini Yoga supports balance in the nervous and endocrine systems. Both play a role in how we sense and respond to the world. My classes combine trauma-informed Kundalini Yoga with creative reflection, drawing on Stephen Porges’s Polyvagal Theory and Daniel Siegel’s concept of interpersonal neurobiology. Group classes explore a different theme each month, with a PDF of background information and reflection exercises.
I offer online group Kundalini Yoga classes and individual sessions online or in person, including therapeutic yoga, yogic art therapy and energy healing.
KUNDALINI YOGA
online group classes
SCHEDULE
Tuesday:
19:15–20:30 CET
(Madrid time — please convert to your local time zone)
PRICES
Single class: €15
*Your payments are processed securely by Stripe.
Monthly subscription (1 class per week): €45/month
*Your payments are processed securely by Stripe.
*When you enrol, you receive the recordings to practise as often as you like for one month, even if you cannot attend live.
*Confirm your attendance and request the link for your online class
+34 646 404 122.
*Ask about art, yoga and self-awareness workshops for children, teenagers, adults or families; women’s circles; and healing or meditation sessions.
KUNDALINI YOGA
individual private lessons
Book your place in advance via WhatsApp at
+34 646 404 122
Private sessions are tailored to your needs. We can explore meditation, support you through a difficult period or work with patterns you wish to change. Tell me what you need and we will design a practice that fits your schedule and circumstances.
PRIVATE SESSIONS ONLINE OR IN PERSON BY APPOINTMENT
Single session: 45€
*Your payments are processed safely by Stripe.
Package of 3 sessions: 120€ (€40 each)
*Your payments are processed safely by Stripe.
Package of 5 sessions: 150€ (€30 each)
*Your payments are processed safely by Stripe.